Sweet Potato and Kombucha Squash Soup

October 5, 2008 at 5:22 pm Leave a comment

From Phyllis Robinson

INGREDIENTS

6 – 8 Medium Sweet Potatoes
1 large or 2 small Kombucha or any type of squash you have
1 large onion (cut in bite size pieces – not too small)
Garlic
3 tbs. Oil (I use coconut oil)

3 limes
1 carton of Almond milk or 4 cups of regular milk
(you can substitute part of the milk with a vegetable broth)
1/3 cup of Miso (preferably a white or mild type)
3 tablespoons of Fresh Ginger – shredded fine
2 teaspoons of ground cumin
1/4 tsp. of cayenne
2 tsps. tumeric
salt to taste

Cut the sweet potatoes in half and the squash in quarters (remove the seeds from the squash). Do not peel. Place them in a steamer and steam until soft. When cooled enough to handle, scoop out and put aside in a bowl.

Put oil in a extra large deep frying pan or wok and heat and add the onions. Brown them and then add the garlic toward the end.

Lower the heat to medium

Put the squash into the wok and add the milk and all of the rest of the ingredients. While its cooking using a potato masher to break up the squash. Keep stirring and be careful not to boil or the miso will lose its power.

When its hot you can put it through a food processor or blender to get a smooth consistency or leave it as is. This is a preference thing.

Enjoy!!!

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Entry filed under: Soups.

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